Blogs

Run This Way, Not That if You Want Healthy Knees

Running is excellent exercise and is often very rewarding, but it's also hard on your knees if you don't run correctly. Read on to learn how to and how not to run to keep your knees healthy for years of outdoor enjoyment.

Jul 14th, 2025

Managing Your Knee Pain at Your Desk Job

Knee pain is prevalent during and after activity, but what happens when it bothers you while sitting at your work desk? Learn tips on managing knee pain even while you’re hard at work at the desk.

Jun 1st, 2025

Add These Mobility Exercises into Your Workout Routine for Healthy Joints

We all take for granted joint mobility, until it’s too late and the joints are stiff from arthritis — but mobility exercises can help. Read on to learn more about essential mobility exercises that keep the joints healthy and moving as they should.

May 5th, 2025

How the Condition of Your Hip Flexors Impacts the Rest of Your Hip Health

Most people think of the hip joint when it comes to pain, but the hip flexors are a vital aspect of hip health. Read on to learn about hip flexors and their effects on your hip.

Apr 10th, 2025

Can an ACL Tear Heal on Its Own?

An ACL injury is devastating to athletes, but it's not the end of the world. But will the tear heal by itself? Read on to learn more about ACL tears and if you require professional treatment for them to recover fully.

Mar 2nd, 2025

What Causes Tennis Elbow?

Pain in your elbow can have many causes, including tennis elbow or lateral epicondylitis. Find out what causes tennis elbow pain and how to ease it through home remedies and professional treatments.

Feb 7th, 2025

Is Sports Therapy Only For Athletes?

Sports therapy is a type of rehabilitative care that focuses on preventing injury and rehabilitating patients after an injury — but is it what you need? Find out if sports therapy is just for athletes or covers many patients.

Jan 17th, 2025

What Age-Related Issues Can PRP Treat?

Platelet-rich plasma (PRP) is a revolutionary treatment for many issues, including age-related joint pain and injuries. Read on to learn what other issues PRP can treat as you age.

Dec 2nd, 2024

Managing Arthritis in Your Day-to-Day Life

Arthritis is tricky to live with, especially in the later stages — but you can manage pain and stiffness with daily habits and a few lifestyle changes. Read on to learn how to effectively manage arthritis to get back to the activities you love.

Nov 8th, 2024

Should I Go to the Walk-In Injury Clinic or the ER?

Injuries like fractures or sprains are a real drag, especially when they cut into your busy schedule – but should you go to urgent care or head to the ER? Read on to discover when a walk-in clinic is okay and when the ER is needed for an injury

Oct 10th, 2024

I Can’t Get Comfortable at Night Because of My Hip Pain

When hip pain strikes, it's hard to deal with — especially when it keeps you from sleeping at night. Keep reading to learn why hip pain worsens at night and what to do for a good night’s sleep.

Sep 18th, 2024

Can Cartilage Be Repaired?

Cartilage is a component of the body that supports and cushions the bones in the joints — but what happens when you damage it or it wears down? Keep reading to learn if we can repair cartilage damage and what to expect from treatment.

Aug 8th, 2024

Don’t Live With Shoulder Pain: How Arthroscopy Can Bring Relief

Shoulder pain that interferes with everyday life is a real problem that may require surgery, but what can you expect from an arthroscopy? Please read to learn how a minimally invasive arthroscopic procedure stops shoulder pain.

Jul 19th, 2024

Recovery Strategies After Your Minimally Invasive Total Hip Replacement

Hip replacements have come a long way, and we can now perform them minimally invasively for optimal outcomes — but recovery is essential. Read on to learn about recovery strategies that help you return to your everyday life after a hip replacement.

Jun 19th, 2024

Fast-Track Your Recovery: Why Immediate Care at Our Walk-in Orthopedic Clinic Matters

Nobody ever plans an injury, but they unfortunately happen all the time. Prompt care and treatment are essential for a quick and seamless recovery. Read on to discover how our walk-in orthopedic clinic benefits your recovery.

May 14th, 2024

Think Your ACL is Torn? Take These Steps Immediately

An ACL tear is a devastating injury that often happens with athletes — but anyone active can suffer this injury. Keep reading to learn what to do next if you think you tore your ACL for a speedy recovery.

Apr 2nd, 2024

Knee Pain: Is It Inevitable as I Age?

Many things happen as you age, including aches and pains you never had before — but is knee pain inevitable in your future? Read on to discover the facts on knee pain and if it's simply a part of getting older or if you can prevent it from happening.

Mar 18th, 2024

5 Habits That Help Support Strong, Healthy Hips as You Age

The hips are strong joints that wear down with age, but there’s hope to keep them strong and healthy. Keep reading to learn five lifestyle habits that allow you to maintain healthy hip joints through the years.

Feb 1st, 2024

What to Expect During and After a Diagnostic Knee Arthroscopy

A diagnostic knee arthroscopy is a tool surgeons use to see inside the knee joint to diagnose and treat moderate pain — but what does it involve? Read on to discover what happens during a knee arthroscopy and what to expect from recovery.

Jan 1st, 2024

Can PRP Therapy Help My Rotator Cuff Injury Heal Faster?

Platelet-rich plasma (PRP) is a treatment that uses the growth factors in your blood to heal and regenerate vital tissues — but can it speed up the healing process? Read on to discover if PRP is an excellent option to help your rotator cuff injury heal qui

Dec 7th, 2023

Injured in the Game? Head Straight to Our Walk-in Clinic

Playing sports is a great pastime but also a risk for injury. If you get hurt during a game, what's the next step? Read on to discover more about our walk-in clinic and what treatments you can expect for sports injuries there.

Nov 2nd, 2023

What Every Athletic Woman Needs to Know About ACL Injury Risk

It’s no surprise that men and women are physically different, which presents various issues, including the risk for specific injuries. Read on to discover why women are more susceptible to anterior cruciate ligament (ACL) injuries and how to lower the risk

Oct 1st, 2023

6 Signs It’s Time to Consider a Knee Replacement

Chronic knee pain is a drag, especially when you’ve tried everything for relief. If it continues, a knee replacement may be the next step in treatment. Read on to discover six signs that a knee replacement is in your future.

Sep 1st, 2023

How to Prevent Chronic Ankle Instability After a Severe Sprain

Ankle sprains are extremely common, accounting for 25% of all sports injuries. However, they can also lead to chronic instability if you’re not careful. Read on to discover how to prevent chronic ankle instability after a significant ankle sprain.

Aug 2nd, 2023

Am I Too Young for Hip Replacement Surgery?

Waking up daily with hip pain is frustrating, especially when young — but what can you do? If you’ve tried everything, are you worried you’re too young for hip surgery? Read on to discover when you need a hip replacement, regardless of age.

Jul 1st, 2023

New Parent? Here’s How to Hold Your Kid Without Harming Your Hips

Being a new parent is an exciting adventure, especially when you hold your baby for the first time. However, there are right and wrong ways to handle your baby as they grow. Keep reading to discover how to hold your baby to prevent hip injuries.

Jun 1st, 2023

Helping Your Young Athlete Avoid an Injury

You know how life gets when your child plays sports with practice after practice. With so much going on, it’s easy for your child to get hurt. Keep reading to learn how to help your child avoid injury while they’re enjoying playing sports.

May 1st, 2023

Signs Your Shoes Are Threatening Your Knee Health

Your knees take a lot of stress daily, especially when your shoes aren’t up to par. Ill-fitting shoes are one of the major culprits behind poor knee health. Keep reading to discover what signs signal your shoes are causing knee troubles.

Apr 1st, 2023

Baseball Player: Here’s What You Should Know About Protecting Your Shoulder

Playing baseball is an American pastime that’s both fun and good for your body until you hurt your shoulder. Keep reading to discover how you can protect your shoulders from injury while enjoying the game.

Mar 1st, 2023

When to Consider Stem Cell Therapy For Your Sports Injury

Sports injuries keep you on the sidelines when you only want to enjoy the activity. You may benefit from stem cell therapy if your sports injury is persistent. Keep reading to discover when to consider stem cell therapy for a sports injury.

Feb 1st, 2023

5 Common Injuries That Cause Chronic Knee Pain

A knee injury is a real bummer, especially when the pain lingers. Early treatment for knee injuries is essential in preventing long-term pain. Keep reading to discover the five most common injuries that often cause chronic knee problems.

Jan 24th, 2023

4 Lifestyle Habits for Minimizing Shoulder Pain

Shoulder pain can throw a wrench in your day, especially when it hangs around for a while. Your pain could be from bad habits you don’t know you’re doing. Keep reading to discover lifestyle changes that can keep your shoulder pain at bay.

Dec 1st, 2022

Is Inflammation Fueling Your Hip Pain?

Hip pain significantly impacts your life, especially when you’re active. There are various causes of hip pain, including inflammation. Keep reading to learn if inflammation is the culprit behind your hip discomfort.

Nov 1st, 2022

5 Benefits of Arthroscopy

If you have unrelenting knee or shoulder pain, an arthroscopy is a procedure that helps diagnose the problem. This surgical procedure also offers many benefits over other invasive techniques. Keep reading to learn how an arthroscopy can benefit you.

Oct 1st, 2022

When Should I Use Walk-In Clinic Injury Services?

When you hurt yourself, the emergency room is your only option, right? The truth is, a walk-in clinic is a better choice for minor injuries like sprains or dislocations. Keep reading to learn what other injuries we treat at our walk-in clinic.

Sep 1st, 2022

Understanding the Recovery Process After a Knee Replacement

If you need a knee replacement, your pain is so bad it interferes with your life. Understanding the recovery process is key to restoring full mobility in your knee. Keep reading to find out what to expect from recovery after your surgery.

Aug 1st, 2022

Does an ACL Injury Require Surgery?

An anterior cruciate ligament (ACL) injury is a real drag — especially when you’re in the middle of a sports season. If you have an ACL tear, surgery may be in the back of your mind. Keep reading to learn more.

Jul 1st, 2022

My Hip Hurts When I Sleep on My Side

Hip pain at night isn’t a great way to get restful sleep. This is especially true if you’re a side sleeper and it aggravates your pain. Keep reading to learn why your hip hurts when you’re laying down, and how you can get relief.

Jun 1st, 2022

These 5 Conditions Respond Well to Physical Therapy

When you’re dealing with pain, swift treatment is vital to getting relief. Physical therapy is paired with other treatments to achieve just that. Keep reading to learn more about physical therapy and the conditions it helps.

May 1st, 2022

Here’s How to Prepare for Your Arthroscopic Procedure

If you’re about to undergo arthroscopic surgery, there’s a few things you should know. Preparing for your procedure is essential to a good outcome. Keep reading to learn how you can effectively prepare for an arthroscopy.

Apr 1st, 2022

We Can Help You Get Back In The Game After a Sports Injury

When you play sports, injuries are likely to occur. However, you’re probably chomping at the bit to get back in the game. Keep reading to learn what treatments we offer to help you get off the bench and back on the field.

Mar 1st, 2022

How PRP Therapy Can Treat Your Injury and Help You Heal Quickly

When you’re injured, you need quick and efficient care. Platelet-rich plasma therapy has the ability to get you back to your normal activities quickly. Keep reading to learn how this therapy works to heal your injury quickly.

Feb 1st, 2022

Can My ACL Injury Heal on its Own?

When you play sports, an ACL injury could happen. But if it does, do you automatically need surgery to fix it? Keep reading to learn more about ACL injuries and if it can heal on its own, or if you need treatment.

Jan 4th, 2022

When It’s Time to go to the Walk-In Clinic

When you find yourself injured, getting the proper treatment is necessary for a good outcome. But the emergency room can mean long wait times, so what can you do? Keep reading to learn when a walk-in clinic is a better choice for your injury.

Dec 1st, 2021

5 Benefits of Arthroscopic Surgery

Surgery is scary — especially when you think of the long recovery and pain. But with newer advances, your surgery could be performed minimally invasively, leading to a faster recovery. Read on to learn more of the benefits of arthroscopic surgery.

Nov 8th, 2021

Common Injuries in Female Athletes

As a female athlete, you’re at risk for certain injuries more so than men. However, understanding your increased risk may help you avoid getting hurt. Keep reading to learn more about common female sports injuries.

Oct 1st, 2021

Bad Habits That Are Making Your Knee Pain Worse

Knee pain really makes your everyday activities pretty difficult. While pushing through the pain might seem like a good idea, it can lead to more harm than good. Keep reading to learn what other habits are detrimental to your aching knee joints.

Sep 1st, 2021

What’s Involved In Sports Medicine?

There’s a lot of different specialities in medicine today. Sports medicine is one of those specialities that encompasses injuries related to athletic activities. Read on to learn what types of injuries and treatments are included in sports medicine.

Aug 1st, 2021

Conditions You Can Go To Our Walk-In Clinic For

If you’re injured you might be dreading a trip to the emergency room (ER). ERs are busy and usually very crowded. However, walk-in clinics are a good alternative to the ER. Keep reading to learn what conditions are treated at a walk in clinic.

Jul 8th, 2021

Treatment for Your Hip Pain

Are you having trouble getting up the stairs because of pain in your hips? Hip pain is a debilitating problem that you don't want to let fester. Keep reading to find out about the best treatment options for you.

Jun 6th, 2021

Understanding How Robotic Joint Replacement Works

Surgery has come a long way over the years, especially joint replacements. If you’re in need of a new joint, robotic surgery may be the way to go. Keep reading to learn more about this advanced procedure, and how it could benefit you.

May 6th, 2021

The Many Benefits of PRP Therapy

This day in age, there are so many amazing treatments out there for orthopedic injuries. One of these revolutionary treatments is called platelet rich plasma therapy. Keep reading to learn how this treatment benefits you and your body.

Apr 8th, 2021

How to Know if You Have a Rotator Cuff Injury

Shoulder pain is a given at some point, and is a nuisance to your daily activities. But how do you know if it’s something to get checked out? Keep reading to learn more about the symptoms of an injured rotator cuff.

Mar 12th, 2021

Treatment for Your ACL Injury

So you’ve torn your anterior cruciate ligament (ACL) — now what? You might be wondering what treatment may entail, or if you’ll need surgery. Keep reading to learn more about an ACL injury and how to get back on your feet.

Feb 9th, 2021

Will My Elbow Pain Go Away on its Own?

Pain in your elbow cannot only cause discomfort, but also can be debilitating. So what’s causing the problem? And will it go away? Read on to learn more about elbow pain and if you need to see a doctor.

Jan 11th, 2021

When Orthopedic Surgery is Necessary

Life has a habit of throwing you a curveball now and again. This can include injuries and chronic pain. Surgery may be necessary to your well-being, but how can you tell? Keep reading to learn more about when you need orthopedic surgery.

Dec 17th, 2020

Treatment for Your Joint Problems with Arthroscopy

Joint problems are no joke. The pain and stiffness can get in the way of you living your best life. But what can you do if nothing is making it better? Read more to learn how minimally invasive arthroscopic surgery can improve your joints — and your life.

Nov 12th, 2020

How Regular Sports Medicine Appointments can Prevent Future Injuries

If you live an active lifestyle, you know injuries can happen at any time. But what if preventing injuries was as easy as visiting the doctor? Sports medicine can do just that. Keep reading to find out more about this type of prevention medicine.

Oct 5th, 2020

When Does Your Shoulder Pain Need Medical Attention

Pain adds stress to your daily activities, no matter what the source. When your shoulder is the culprit of your discomfort, you’ll do anything for relief. Find out when you need to see a doctor about the unbearable pain you’re experiencing.

Sep 9th, 2020

Myths and Facts About Your ACL Tear

An ACL injury can happen at any point in your life and can leave you stranded. There’s a lot involved in treating an ACL, so you’ll want to know as much as you can. Read on to find out the truth about your ACL, and how to avoid unnecessary pain.

Aug 19th, 2020

The Top 3 Reasons You’ve Lost Cartilage and How to Get it Back

As you get older, it’s no surprise that your joints suffer some wear and tear. But are you wondering what could be causing the cartilage in your joints to deteriorate? Find out more about cartilage loss and what you can do to get it back.

Jul 17th, 2020

Get Back in the Game After a Sports Injury

Participating in sports is a great way for you to stay in shape and have fun. However, an injury can put you on the sidelines. Find out how to recover from a sports injury and get back on the playing field.

Jun 25th, 2020

Minimally Invasive Arthroscopic Surgery Treats These Problems

As you get older you may be dealing with knee injuries, hip pain, or shoulder problems. Don’t you wish surgical treatment didn’t leave big unsightly scars? Find out how that wish is a reality with arthroscopic surgery.

May 28th, 2020

Common Symptoms of an ACL Injury

Sports, such as basketball and football, are all a great way to have fun with your friends and stay in shape. However, these sports can also cause injuries to your ACL. Read on to find out symptoms of an ACL injury that could keep you on the bench.

Apr 27th, 2020

5 Tips to Prevent Sports Injuries This Spring

Spring is right around the corner, which means it’s time for sports. Sports are a great way to have fun, but getting injured can put you on the sidelines. Find out tips to prevent sports injuries to keep you in the game.

Feb 29th, 2020

Powerful Growth Factors in Stem Cells Can Help You Regain Mobility

There is no doubt chronic pain from injury or degenerative changes can be frustrating. What if there was a therapy that could heal you from the inside out? Find out more about regenerative medicine and how you can get back on your feet.

Feb 4th, 2020

New Year, New Hip: All You Need to Know About Hip Replacement

Hip replacement can be overwhelming if you aren’t sure what to expect. Read on to learn all about hip replacements and what you need to know before having surgery.

Jan 5th, 2020

Here's How Your Weight Affects Your Joints

The more weight that pushes down on something, the more force it exerts in that area. Find out how this concept applies to your joint pain, and find out what you can do about it.

Dec 1st, 2019

Best Treatment Options for Your Arthritis

You, or someone you know, are looking for ways to cope with it: arthritis. Millions of people deal with arthritis every day, and struggle to find relief. So what are the best available treatment options for you or your loved one?

Nov 1st, 2019

PRP Therapy: A Game Changer for Orthopedic Pain

If you have joint pain, whether it’s in your hips, knees, elbows, or shoulders, you want relief. You’ve tried traditional therapies which haven’t really conquered the pain. But now there’s a new treatment alternative — platelet-rich plasma, or PRP. Learn h

Oct 1st, 2019

We offer a walk-in clinic for sudden injuries Monday through Friday in both Prosper and McKinney!