Managing Your Knee Pain at Your Desk Job
Knee pain is prevalent during and after activity, but what happens when it bothers you while sitting at your work desk? Learn tips on managing knee pain even while you’re hard at work at the desk.
Living Magazine’s Best Of
Living Magazine’s Best Of McKinney/Allen McKinney, Texas – Dr. Toulson was voted among Living Magazine’s Best Doctors In McKinney/Allen again this year. Congratulations to not only him, but the entire staff and team at Alpha Orthopedics that made this possible. You can read more about Dr. Toulson’s achievement in the official article!
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Add These Mobility Exercises into Your Workout Routine for Healthy Joints
We all take for granted joint mobility, until it’s too late and the joints are stiff from arthritis — but mobility exercises can help. Read on to learn more about essential mobility exercises that keep the joints healthy and moving as they should.
How the Condition of Your Hip Flexors Impacts the Rest of Your Hip Health
Most people think of the hip joint when it comes to pain, but the hip flexors are a vital aspect of hip health. Read on to learn about hip flexors and their effects on your hip.
Can an ACL Tear Heal on Its Own?
An ACL injury is devastating to athletes, but it's not the end of the world. But will the tear heal by itself? Read on to learn more about ACL tears and if you require professional treatment for them to recover fully.
What Causes Tennis Elbow?
Pain in your elbow can have many causes, including tennis elbow or lateral epicondylitis. Find out what causes tennis elbow pain and how to ease it through home remedies and professional treatments.
Is Sports Therapy Only For Athletes?
Sports therapy is a type of rehabilitative care that focuses on preventing injury and rehabilitating patients after an injury — but is it what you need? Find out if sports therapy is just for athletes or covers many patients.